Haferflocken mit Beeren

 Haferflocken mit Beeren

Preparation Time:
15 min.

Difficulty:
Easy

Total Calories:
350 kcal

Ingredients:

• 100g rolled oats
• 200ml almond milk (unsweetened)
• 50g mixed berries (fresh or frozen)
• 15g honey or maple syrup
• 10g chia seeds
• 30g Greek yogurt (optional)
• 1/2 tsp cinnamon (optional)
• Pinch of salt

Kitchen Tools Needed:

• Saucepan
• Stirring spoon
• Measuring cups
• Bowl

Instructions:

• In a saucepan, combine the rolled oats, almond milk, and a pinch of salt.
• Bring the mixture to a boil over medium heat, then reduce to a simmer.
• Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
• Remove from heat and stir in the chia seeds and cinnamon (if using).
• Let it sit for a couple of minutes to thicken.
• Serve the oatmeal in a bowl, topped with mixed berries, a drizzle of honey or maple syrup, and Greek yogurt (if using).

Macros:

• Total Calories: 350kcal
• Carbs: 50g
• Proteins: 15g
• Fats: 10g