Chia-Pudding mit Kokosnuss

 Chia-Pudding mit Kokosnuss

Preparation Time:
10 min.

Difficulty:
Easy

Total Calories:
300 kcal

Ingredients:

• 3 tablespoons chia seeds
• 1 cup coconut milk (unsweetened)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• 1/4 cup shredded coconut (unsweetened)
• Fresh fruits for topping (e.g., berries, banana)

Kitchen Tools Needed:

• Bowl
• Whisk or spoon
• Measuring cups and spoons
• Refrigerator

Instructions:

• In a bowl, combine chia seeds, coconut milk, honey (if using), and vanilla extract.
• Stir well to ensure the chia seeds are evenly distributed in the liquid.
• Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
• Once the pudding has thickened, stir it again to break up any clumps.
• Serve the chia pudding in bowls, topped with shredded coconut and fresh fruits of your choice.

Macros:

• Total Calories: 300kcal
• Carbs: 30g
• Proteins: 10g
• Fats: 15g