Fischfilet mit Spargel

 Fischfilet mit Spargel

Preparation Time:
30 min.

Difficulty:
Easy

Total Calories:
500 kcal

Ingredients:

• 600g white fish fillet (e.g., cod or haddock)
• 300g asparagus
• 200g boiled potatoes
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 2 cloves garlic (minced)
• Salt to taste
• Pepper to taste
• Fresh parsley for garnish

Kitchen Tools Needed:

• Oven
• Skillet
• Baking sheet
• Pot
• Knife
• Cutting board

Instructions:

• Preheat the oven to 200°C (392°F).
• Wash and trim the asparagus, then place it on a baking sheet.
• Drizzle 1 tablespoon of olive oil over the asparagus and season with salt and pepper. Roast in the oven for about 10 minutes.
• While the asparagus is roasting, season the fish fillets with salt, pepper, and lemon juice.
• In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
• Add the fish fillets to the skillet and cook for about 4-5 minutes on each side, or until cooked through and flaky.
• Boil the potatoes in salted water until tender, then drain and set aside.
• Once the asparagus is done, remove it from the oven and serve it alongside the fish and boiled potatoes. Garnish with fresh parsley.

Macros:

• Total Calories: 500kcal
• Carbs: 80g
• Proteins: 55g
• Fats: 10g