Porridge di avena con frutta secca

 Porridge di avena con frutta secca

Preparation Time:
20 min.

Difficulty:
Easy

Total Calories:
550 kcal

Ingredients:

• 100g rolled oats
• 400ml almond milk (unsweetened)
• 30g mixed nuts (almonds, walnuts, hazelnuts)
• 20g dried fruits (raisins, apricots)
• 1 tablespoon honey (optional)
• 1 teaspoon cinnamon
• Pinch of salt

Kitchen Tools Needed:

• Saucepan
• Stirring spoon
• Measuring cups
• Measuring spoons

Instructions:

• In a saucepan, combine the rolled oats, almond milk, and a pinch of salt.
• Bring the mixture to a boil over medium heat, stirring occasionally.
• Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes, stirring frequently until the oats are cooked and the porridge has thickened.
• While the porridge is cooking, chop the mixed nuts and dried fruits into smaller pieces if desired.
• Once the porridge is ready, remove it from the heat and stir in the cinnamon and honey (if using).
• Serve the porridge in bowls, topped with the chopped nuts and dried fruits.

Macros:

• Total Calories: 550kcal
• Carbs: 80g
• Proteins: 20g
• Fats: 15g