Zucchini-Nudeln mit Pesto

 Zucchini-Nudeln mit Pesto

Preparation Time:
20 min.

Difficulty:
Easy

Total Calories:
550 kcal

Ingredients:

• 4 medium zucchinis (about 800g)
• 200g cherry tomatoes
• 100g fresh basil leaves
• 50g pine nuts
• 50g grated Parmesan cheese
• 100ml olive oil
• 2 cloves garlic
• Salt to taste
• Pepper to taste
• 200g grilled chicken breast (optional)

Kitchen Tools Needed:

• Spiralizer
• Food processor
• Skillet
• Cutting board
• Knife

Instructions:

• Spiralize the zucchinis using a spiralizer to create zucchini noodles (zoodles).
• In a food processor, combine basil leaves, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
• With the food processor running, slowly drizzle in the olive oil until the mixture is smooth. Season with salt and pepper to taste.
• In a large skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender.
• If using, slice the grilled chicken breast and add it to the skillet to warm through.
• Add the pesto to the skillet and toss everything together until the zoodles are well coated.
• Serve immediately, garnished with cherry tomatoes and additional Parmesan if desired.

Macros:

• Total Calories: 550kcal
• Carbs: 80g
• Proteins: 40g
• Fats: 15g