Beef Rice

                                        Beef Rice

Preparation Time:
30 min.

Difficulty:
Intermediate

Total Calories:
290 kcal

Cuisine:
Fusion

Category:

Main Course

Ingredients:

• 1 cup of cauliflower rice
• 300g of lean ground beef
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt to taste
• Pepper to taste
• 2 tablespoons of olive oil
• 1 cup of vegetable broth
• Fresh parsley for garnish

Kitchen Tools Needed:

• Skillet
• Spatula
• Chopping board
• Knife
• Measuring cups

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add chopped onion and minced garlic, sauté until translucent.
• Add the ground beef, breaking it apart with a spatula, and cook until browned.
• Stir in the diced bell pepper, cumin, paprika, salt, and pepper, cooking for another 5 minutes.
• Pour in the vegetable broth and bring to a simmer.
• Add the cauliflower rice, mixing well, and cook for an additional 10 minutes until the cauliflower is tender.
• Remove from heat and garnish with fresh parsley before serving.

Macros:

• Total Calories: 290kcal
• Carbs: 10g
• Proteins: 30g
• Fats: 20g